—–Drive (PUSH) The determination and ambition of a person to achieve something. *When your short term needs are met, your drive and determination will diminish. —–Motivation (PULL) The reason or reasons one has for acting or behaving in a particular way. *Motivation will sustain you to achieve your goals because the “reason” lasts longer. *It…
You Are Not Your Thoughts
THE 5 BULLET POINTS: Any length of meditation is better than NO meditation The difference between anxiety and excitement is breathing = We can heal anxiety by breathing through it Our brains are ALWAYS creating a story, that story is usually not REALITY Living free = not being imprisoned by every negative or positive thought…