—–Drive (PUSH) The determination and ambition of a person to achieve something. *When your short term needs are met, your drive and determination will diminish. —–Motivation (PULL) The reason or reasons one has for acting or behaving in a particular way. *Motivation will sustain you to achieve your goals because the “reason” lasts longer. *It…
You Are Not Your Thoughts
THE 5 BULLET POINTS: Any length of meditation is better than NO meditation The difference between anxiety and excitement is breathing = We can heal anxiety by breathing through it Our brains are ALWAYS creating a story, that story is usually not REALITY Living free = not being imprisoned by every negative or positive thought…
The Power of Saying NO
THE 5 BULLET POINTS: It is impossible to make everyone happy, which is why your happiness comes first Your NO’s can be much more powerful to YOU than your YESES If you are actively pursuing other people’s goals and desires for yourself, you aren’t pursuing yours Each of us needs space and energy to hear our calling and attend…
How Not To Be a Karma Thief
THE 6 BULLET POINTS: We all make mistakes from the same point-of-view: scarcity Scarcity is a NATURAL HUMAN STATE OF BEING = we all feel it Your karma (or “path”) is your own; not ANYONE ELSE’S Your karma is to live your life, let other people live theirs Focus on your freedom, they will…